The Power and Purpose of Negative Emotion (Day 3 of the Smile Again Program)
In Day 3, you'll find out that there is actually a power and a purpose to your negative emotions. Wouldn't it be nice to figure out how to understand these painful emotions so you can start using them to your advantage rather than fighting or stuffing them all the time? After you learn how to recognize your emotions and the guidance that they can offer, you'll be able to allow more support and good into your life. You'll be able to clearly see how to climb up and out of depression once and for all. You will no longer have to feel afraid of falling into that dark place, because you'll have the know how to get out! That is an empowering feeling!