I can’t thank you enough for what you have taught me.
I feel as though my spirit/mind whatever anyone wants to call it has been waiting for this message forever. feeling calm and free
I can actually feel emotions that have been blocked for several years, one of which is hope for the first time in years.
I feel safe in letting go of the pain and anger of past hurts that I thought I had forgiven.

My family has had no idea of what I have been doing.
The other day I was singing in the bathroom while I was getting ready.
My husband of 20 years said, “Hey, what is going on in there?” 
I was confused. “What?” I asked him.
“I haven’t heard that in a loooong time.” He replied back.
I cautiously asked, “Heard what?”
And he emphatically replied, ”Happiness!”
Later he told me how worried he had been about me because I have seemed to be getting increasingly depressed and nothing has seemed to help.

Thanks again,

Heidi Covington
Patient Service Rep
Intermountain WorkMed
962 S Sage Dr.
Cedar City, UT 84720